Lagree & Bounce
New to Sage House?
2 weeks for $89
Lagree Classes
Lagree is an incredibly effective, efficient, low-impact, high-intensity method that combines elements of Pilates, strength training, and cardio into a single total-body workout.
Lagree provides maximum results in minimum time, working each muscle group to exhaustion through slow, intentional movement with constant resistance and counter-resistance on the innovative Megaformer.
BENEFITS OF LAGREE
Lean muscle tone
Low-impact exercise
Cardiovascular fitness
Core strength and stability
Improves balance and flexibility
CLASS STYLES
House Lagree
Our signature 50 minute total body Lagree workout. Expect a music-driven and form-focused small group setting for this low-impact, high-intensity method with results that are unmatched.
Lagree Essentials
Our signature 50 minute full body Lagree workout that is tailored to those newer to the method or those looking for a refresher on the basics. Strongly recommended for those who have taken less than 5 Lagree classes.
Lagree Express
Our total body workout in an express format. 35 minutes of high intensity work that will deliver the same Lagree burn in a shorter amount of time.
Bounce Classes
Find joy in movement in our cardio and sculpt bounce classes. Bounce is dance-based, low-impact, high-energy method that will have you sweating on the beat atop a trampoline.
Engage body and mind, endurance and coordination building combinations improves memory and works lymphatic drainage metabolism bone density.
BENEFITS OF BOUNCE
Full-body workout
Low-impact exercise
Cardiovascular fitness
Encourages lymphatic drainage
Improved balance and coordination
Improved memory skills and focus
CLASS STYLES
Bounce + Sculpt
45 minutes of beat-cardio bounce with added sculpt. Low-impact, high-intensity method combined with light weights to strengthen the body. Supports drainage through lymphatic system. Light-weight sneakers required.
House Bounce + Sculpt
60 minutes of beat-cardio bounce with added sculpt. Low-impact, high-intensity method combined with light weights to strengthen the body. Supports drainage through lymphatic system. Light-weight sneakers required.
Mat Sculpt Classes
Mat Sculpt is an efficient, low-impact, high-intensity workout that combines strength training, mobility, and core conditioning to sculpt and tone the entire body, all on the mat.
Through slow, controlled movements and minimal equipment, each class challenges every muscle group with focused repetition and intentional form, building strength, endurance, and total-body definition.
BENEFITS OF SCULPT
Full-body workout
Low-impact exercise
Improves Strength
Improved balance and coordination
CLASS STYLES
Infrared Mat Sculpt
45 minutes of our full body sculpt. Added Infrared heat to increase heart rate. Low-impact, high-intensity method combined with weights to strengthen the full body. Light-weight sneakers required.
Mat Express – Lower Body Sculpt
30 minutes of our sculpt focusing the lower body. Low-impact, high-intensity method combined with weights to strengthen the lower body.
Light-weight sneakers required.
Mat Express – Upper Body Sculpt
30 minutes of our sculpt focusing on the upper body. Low-impact, high-intensity method combined with weights to strengthen the upper body. Light-weight sneakers required.
Why Sage House?
Mind & Body
Sage House is a space to restore your body and mind through movement, sweat, and community. Feel like your most fit, energized, centered self through our full-body, low-impact Lagree and bounce workouts.
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