Grip socks are mandatory for our Lagree, Mat Sculpt, and Power Sculpt classes but don’t worry, if you forget we have a great selection in the studio for purchase. Lightweight sneakers are required for our Bounce classes. Bring a bottle of water; we also have bottles for purchase. Last but not least, an open-minded attitude!

First-time clients must arrive at least 15 minutes before the scheduled class time to allow time to get set up on your Mega or trampoline, receive a quick studio tour, and meet your instructor. For safety and liability reasons, first-time clients will need to reschedule if they arrive after class has started.

View our schedule here.

No — mats and all equipment are provided at the studio and are cleaned after each class.

Signature Lagree classes are 50 minutes long. Bounce classes range from 45–60 minutes depending on the class style. Mat Sculpt and Power Sculpt classes are 45 minutes long.

We have a 4-hour cancellation policy, meaning you can cancel up to 4 hours before your class starts. If you cancel within our 4-hour cancellation window, you will be charged a $15 late cancellation fee. If you do not cancel and do not show up for class, you will be charged for one drop-in class.  

Lagree is designed to work your muscles to the point of fatigue. We recommend taking Lagree 3-4 times per week. However, this is dependent on your fitness level and intensity of your workouts. We love to mix in a bounce class to loosen up your tight muscles in between Lagree classes. As always, listen to your body and rest when you need to! 

If you would like to take a class that’s full, we always recommend joining the waitlist. You must have a class package or membership available in order to book and join the waitlist. If you do not get a spot in class, the class credit will be returned to your account. If a spot opens up, you will be added to the class and receive a notification.

We aim to keep the studio a distraction-free space for everyone. Filming is permitted for yourself only, and we ask that you avoid capturing other clients. If you need to take a call or respond to a message, please step out of class.

Our instructors are experienced in teaching and training first timers, and always want you to succeed in our small group setting. We do offer a Lagree essentials class that we highly recommend taking as a first timer and for the first few studio visits. We are happy to coordinate private training if you are interested, please contact us for pricing and scheduling. 

If you were regularly taking Lagree, Bounce, Mat Sculpt, or Power Sculpt classes pre-pregnancy, you can continue to take class as long as you feel comfortable and have your doctor’s approval. Please discuss with your doctor before taking class.

Your physician should clear any post-pregnancy activity. Remember to be kind to your body and take your time getting back into a workout routine.

As always, speak with your doctor if you are pregnant or postpartum, but sauna use is not recommended for pregnant individuals.

We love Pilates, but Lagree is unique! The Lagree Fitness Method and Megaformer equipment do utilize some elements of Pilates, however it is a higher intensity workout with more cardiovascular elements included. 

YES! We welcome all individuals of all fitness levels and everyone who visits our studio can benefit from what we offer. The low impact nature of our Lagree, Bounce, Mat Sculpt and Power Sculpt workouts minimizes unnecessary stress on the joints and makes it perfect for those who may be rehabbing injuries. There is always an adjustment period when trying a new method of fitness, but we promise if you’re patient with yourself and stick with us, the results will speak for themselves – not just in how you look but most importantly with how you feel!